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Personal Training Services


Exclusive Resort Personal Training

Let us give you the luxury resort treatment and come to you; whether it be at home, work, or any other location, we will meet you bring equipment, and train you. This is a one on one session with your Personal Trainer.


Gym Rat Personal Training

Some people love the gym and need the escape away from home.  Come to our facility in Colfax, NC and have your one on one session with a personal trainer.


Simply Exclusive Personal Training

These are our virtual personal training sessions. They are online but still one on one and exclusively for you.  Whether you are out of town or at home, we're only a click away.

Motivate yourself to become stronger and more flexible. Our strength and agility training can help you train your muscles and improve your health. We'll guide you through each exercise to ensure proper form and technique.

In addition to our strength and agility coaching, we can help you work on:

Corrective exercises

Postpartum exercises

Weight loss programs

Body building

Join us for strength and agility training in Colfax, High Point & Greensboro, NC today.
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