As a Certified Personal Trainer and Holistic Nutritionist with a Corrective Exercise Specialty she is well-equip to transform your entire journey. After leaving her aluma mater, UNC- Chapel Hill with a BS in Exercise Sports Science and Nutrition, she began her family. A mother of three strapping young men, not only does she understand the struggle of work life balance, but she has experienced the challenge first hand (three times to be exact) with reclaiming a better version of herself. Her journey began with helping mothers reclaim their pre-partum identities; however as her popularity spread men found value in her expertise as well.